Start with the kind of thing on your list. Each category has example tasks, clear scopes and prices. If your task crosses a few categories, one request is plenty.
A useful starting point. Fixed prices cover the scope shown. “From” prices depend on your files or setup. Every request gets a review and an exact quote before you pay.
A messy file, a process that takes too long, an idea you haven’t quite sorted out. Describe it in your own words. The first fit check and a suggested next step are free; detailed investigation or a custom plan gets a fixed quote before work begins.